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You will be contacted by the mail within 3 hours after booking to go over the details.

 

Beginner

60 MINUTES

The purpose of the classes is to give people who have never practiced yoga an idea of the basic methods and practices. We disassemble the rules of trauma safety. We will describe how the asanas affect the body and the consciousness of practitioners. You will gradually move from simple to complex, learning the elements without which practice will not be complete.

 

 

YANG & YIN 

90 MINUTES

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

 Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. 

Yin Yang Yoga blends two styles of yoga into one practice - bringing together dynamic sequences and standing postures at the first part of the class with the benefits of passively holding yoga poses at the end.

Hatha Yoga

(DH. Brahmachari Tradition)

90 MINUTES

Authentical hatha yoga practice which pays a lot of attention to cleaning exercises, which prepare the body for further work in asanas. The asanas themselves are kept in this system for a long time, almost like in Iyengar yoga, but also dynamic exercises are used - "sukshma vyama" -  all kinds of rapid movements that help warm up the body and "stretch" the joints before entering the asana. The style is remembered by a number of "unusual", sometimes very advanced asanas that are not found in other schools. The line of disciplic succession of hatha yoga of Dhirendra Brahmachari style in our days in India is represented by Master Bal Mukund Singh - my Teacher and Guru.

 

 

Vinyasa Flow

75 MINUTES • 90 MINUTES

Vinyāsa (Sanskrit: विन्यास) is system of exercises based on connection of breath and movement which was developed by the outstanding yogin of the 20th century, Tirumalai Krishnamacharya. 

Progress in practice in the ability to keep awareness of breath and concentration. Asanas are connected by vinyasas, as beads are strung on a necklace. Practice becomes a meditation in motion.

Yoga Therapy

75 MINUTES • 90 MINUTES

Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner.  Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.

 

 

Restorative

60 MINUTES • 75 MINUTES

A restorative practice relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.

The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

Class includes different relaxation and meditation techniques, breath exercises and sound healing.

 
 
 

For the group classes, please, take a look at my SCHEDULE