Despite its importance, many people fail to practice self-care due to a perceived lack of time or energy, or because they just don’t see the need for it.Read More
In real life for most of us easier to get necessary information and experience through the certain sensations of the physical body. The question is: can the physical practice can pave the road to meditation?Read More
It happened just about 3 years ago while I was wondering around North India in a search for some wise person who would show me The Way.Read More
We do have enough energy inside of us if only we know how to wake it up and prepare the body to accept and use it.
Here I am going to share with you short morning complex of shakta-bandhas which I re-discovered recently. These exercises are literally "charged" with energy for the whole day.Read More
Just before my birthday I put together 28 lessons which I learned from the Life so far. Maybe you'll agree on some points, maybe you won't! Either way...enjoy!Read More
In this post I would like to point out a few important, in my opinion, tips which can lead to purposeful and safe practice. It can be useful for the beginners and as a food for thought for yoga teachers.